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Meet Jayson and Ellen
Ellen Boeder, MA, LPC is a psychotherapist and coach for couples in Boulder, Colorado, who has been interested in how relationships actually work for as long as she can remember. Studying with innovative researchers and cutting edge practitioners in the field of psychology, relationships, and also yoga, for over 20 years has helped her integrate her approach to working with people in a sensitive, straightforward, deeply informed and embodied way. The most high level training she does is usually at home with her husband and two young children, as she finds her way through the real, raw, and beautiful experience of being deeply intertwined with others.
Jayson Gaddis, author, podcaster, speaker, and “personal trainer for relationships”, is a global leader on interpersonal conflict and connection. He got tired of complaining that street-level relationship skills are not taught in school, so he founded The Relationship School, an impact-based company dedicated to helping individuals, couples and teams work out their differences in order to have indestructible relationships. His new book Getting to Zero: How to work Through Conflict In Your High Stakes Relationships is out October 5th. He’s been married to his amazing wife since 2007 and has two beautiful kids. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him.
About The Book
In Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, Jayson helps people see the wisdom in conflict. demonstrating exactly how we can get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.
REVIEW OF BOOK from PUBLISHER’S WEEKLY-
Conflict is not limited to big fights and shouting matches, it’s also about how to “get to zero” in conflicts—which is an understanding that resolution can only come through reconnecting with others and ourselves. Gaddis provides steps for managing triggers (such as breathing exercises), being a good listener, and when and how to respond to contentious people or situations.
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Wow. To be in the presence of a couple who is human, does the work, cleans up messes, learns what works for themselves, for the other and for the relationship… I witnessed devotion. They shared practical ways they regulate their nervous system. They shared points of view that help them lean in, deepen connection, stay in the conversation and share what they really desire, their truth. They shared the true challenges of being together 18 yrs, married 14 with a pandemic thrown in for good measure, and the sweetness of being on the journey… together. They truly want neither to betray their own truth. They truly have each other’s back, even when it’s scary or hard. They role played how they navigate when one pulls away. You will learn so much. You will feel their love of self, other and the partnership. Totally nourished my heart and I know it will yours too. Enjoy xox