Week 19

1. Guided Meditation: Navigating Intense Emotions

As you learn to sit in the fire and stay present, this capacity will nourish you and your relationships. You are extraordinary and I honor you for being on this path.

Celebrate The Process · Month 5 – HeartMates For Singles Navigate Intense Emotion

2. Conscious Connection: Zoom Live on Friday at 1 PM PST / 4 PM EST

Every Friday there is a Live Zoom for Conscious Communication Practices. Deeper roots create higher shoots. Connecting from an open heart, not a desperate mind…works. Connecting is the relationship. Communication is the relationship. Conversations Are the Relationship.

An email reminder will be sent to you on Friday with the Zoom link, keep an eye on your inbox and join Allana and your fellow HeartMates!


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