Week 18

Wonderful friend, just a reminder that this portion of the program was originally a LIVE Webinar where participants were instructed to email in their questions/insights/answers. Now that it’s a home study program, please choose a journal to write down all your insights, growth and learnings as you self process along this amazing journey. 

1. Transformational Process: Navigating Intense Emotions

Time for the transformational process dear one. You will be guided through 3 intense emotion scenarios. With guidance and conscious breath, we cultivate staying present while navigating these emotions.

1.1 Workbook

Click the image below to download Navigating Intense Emotions Process workbook.


2. Awaken Core Self-Worth, Cultivate Openness and Unwavering Presence Being You

Life shrinks or expands in proportion to one’s own courage. I start with sharing success stories so that you can feel what is possible for you as well. I call it the popcorn effect. One corn starts to pop, then another one and another one. Success and blossoming is contagious! I then share a practice ritual of allowance. What would be possible if you chose to be in allowance and will you choose that?
Journal your response to the following question: what situation or person will you commit to be in allowance of this week? Make room for the miracle that is waiting to happen.


3. Conscious Connection: Zoom Live on Friday at 1 PM PST / 4 PM EST

Every Friday there is a Live Zoom for Conscious Communication Practices. Deeper roots create higher shoots. Connecting from an open heart, not a desperate mind…works. Connecting is the relationship. Communication is the relationship. Conversations Are the Relationship.

An email reminder will be sent to you on Friday with the Zoom link, keep an eye on your inbox and join Allana and your fellow HeartMates!


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