1. Staying Present in the fire
This month is all about learning how to navigate intense emotions. Find ways to stay present, connected and bring yourself back to balance.
2. Conscious Connection: Zoom Live on Friday at 1 PM PST / 4 PM EST
Every Friday there is a Live Zoom for Conscious Communication Practices. Deeper roots create higher shoots. Connecting from an open heart, not a desperate mind…works. Connecting is the relationship. Communication is the relationship. Conversations Are the Relationship.
An email reminder will be sent to you on Friday with the Zoom link, keep an eye on your inbox and join Allana and your fellow HeartMates!
3. Download this Week’s Worksheet
