Week 3: The Little You Process & Heal Paralyzing Fear of Rejection

Wonderful friend, just a reminder that this portion of the program was originally a LIVE Webinar where participants were instructed to email in their questions/insights/answers. Now that it’s a home study program, please choose a journal to write down all your insights, growth and learnings as you self process along this amazing journey.

1. The Little You Process

In this profound guided visualization you will progressively get closer to your Little You, finally reaching communion and experiencing Oneness together. The regular practice of this meditation will bring you totally Home with yourself and Home with the universe, no longer requiring approval or safety from the outside.

1.1 Workbook

Click the image below to download The Little You Process workbook.

2. Heal Paralyzing Fear of Rejection

Grab a cup of tea and get cozy while Allana tells you a little story about healing the wound of rejection and claiming back the life force within you.

3. Conscious Connection: Zoom Live on Friday at 1 PM PST / 4 PM EST

Every Friday there is a Live Zoom for Conscious Communication Practices. Deeper roots create higher shoots. Connecting from an open heart, not a desperate mind…works. Connecting is the relationship. Communication is the relationship. Conversations Are the Relationship.

An email reminder will be sent to you on Friday with the Zoom link, keep an eye on your inbox and join Allana and your fellow HeartMates!


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