Adele Spraggon

Adele Spraggon


The Universe is SO GOOD to us! Adele’s wisdom around these 4 steps to help us repattern is JUST what my soul was yearning for and by the end of the interview I sense you will already have shifted. We’re aligned that the old way of goal setting doesn’t work. We agree that the true work is inside out, not outside in. We agree that judging our Little You doesn’t help. We agree that the shift is through a blend of awareness and surrender, not pushing or trying. We agree that taking responsibility that we have a pattern isn’t meant to induce shame or guilt, just discernment which feels empowering. And wow, Adele even shared about how this has transpired in her own life repatterining old identities into a truly new life trajectory and fulfillment in life. You will LOVE this!


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Meet Adele

Adele Spraggon
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020,
Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest
potential, Adele set out on a journey of discovery and learning.
Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.
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