S12 | Candid Confessions: From the Painful World of Anxiety to My Heart’s Intimate Truth
In this episode, I discuss how to transition from anxiety, fear, and second-guessing into the heart’s truth and the soul's embodiment. This journey stems from my 20 years of learning and personal struggles with questions like, "Why did he leave me?" or "Why did he hurt me?" While I’m proud of my Ivy League education and graduating with honors… it’s done sh&t to create thriving intimacy!
I'm grateful for the three questions you asked, which I aim to answer. I encourage you to explore these processes that help integrate triggers and awaken deeper truths, guiding you to wise, heart-centered action for a life of joy, peace, and gratitude. Start with the Become the One Intro, a three-part video series with exercises that build on each other. Here are the answers to the questions explored in this solo episode:
* Q1: What steps can I take to shift from just understanding to truly feeling and embodying new, empowering beliefs about myself?
* Q2: How can I cultivate a mindset that allows for flexibility and change in my beliefs, rather than feeling stuck in old patterns?
* Q3: What are some daily practices or rituals that can help reinforce new, positive beliefs about myself and my abilities?
Access the Become the One Intro program here: https://app.allanapratt.com/become-intro.
Join my weekly video newsletter for early access to the Become the One MASTERY course this October. I share more vulnerably in my newsletter than on Instagram or YouTube. It’s my safe space to explore living intimately with Life. I welcome your feedback to grow closer, wiser, and more empowered together.
Subscribe here: https://allanapratt.com/newsletter
If you're ready to connect personally to dissolve old patterns and attract the love and intimacy you desire, use this Show Scholarship for a 1-on-1 Intimacy Breakthrough Experience: https://allanapratt.com/breakthroughwithallana
Coupon Code: READYNOW
Let's discuss what truly matters: your relationship with YOU, from which all successful relationships unfold. We've got this.
xox Allana
