Week 34

1. Sexual Shame

Where is shame around sexuality for you? Take 30 minutes and journal to reveal whats going on deep inside your body and heart. Journal with any part of your body that doesn’t feel sacred, can be your penis, your vagina, your breasts, your body hair, your sexual desires. Be brave, be courageous, be curious.

2. Conscious Connection: Zoom Live on Friday at 1 PM PST / 4 PM EST

Every Friday there is a Live Zoom for Conscious Communication Practices. Deeper roots create higher shoots. Connecting from an open heart, not a desperate mind…works. Connecting is the relationship. Communication is the relationship. Conversations Are the Relationship.

An email reminder will be sent to you on Friday with the Zoom link, keep an eye on your inbox and join Allana and your fellow HeartMates!


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