I can’t tell you how delicious it is when I meet somebody who speaks the same language. TJ gets it. Lives it… teaches it. There’s so much value in presence, in feeling our feelings, in integrating our activated emotions, so that we can cultivate deeper more meaningful relationships. We CAN become that trusted person that our lover or friends turn to because they know we’re not going to fix them. TJ and I spoke of the importance and the gift of having someone on the healing journey who we can be deeply vulnerable with as we heal in their safe, non judgmental presence.
In this discussion around shame and recovery, we also discussed…
-How even after TJ was sober, he felt suicidal because the unresolved emotions were beginning to surface
-How true presence takes decades to cultivate and yet allows for pure joy to emerge as our very essence
-How to specifically talk to and be with ourselves when emotions are activated in a way that integrates them into wholeness rather than resist, deny or avoid them
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TJ Woodward is a revolutionary recovery expert, bestselling author, inspirational speaker, educator and addiction treatment specialist who has helped countless people through his simple, yet powerful teachings. The creator of The Conscious Recovery Method, a groundbreaking and effective approach to viewing and treating addiction, TJ is also the author of three bestselling books and their respective workbooks: Conscious Recovery, Conscious Being, and Conscious Creation.
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|Book||Conscious Recovery: A Fresh Perspective on Addiction|