We touched upon Bollywood, direct experiences and the power of the breath. I’m doing exactly what she suggested I NOT do… I’m writing this eating my salad… not being present! I’m multitasking… yet at least when I take a bite I am more present to my salad, I am listening more to my body, I am tasting the tastes more… yet I admit… still coming back to typing! Please forgive me Shanthi! Yet I AM moving in the direction of more presence and I am grateful for her practical insights home to the path of the Divine. xox
Shanthi Yogini, “Liberate Yoga to Liberate You” Master Trainer, is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and to learn spirituality and spiritual leadership through Yoga. Shanthi offers training for independent 2-minute Yoga-practices in order to be liberated from any limitation physically, mentally, intellectually and socially. Shanthi is #1 international best-selling author and speaker who offers eye-opening presentation of Yoga not just as a solution for life problems but as a path to live to one’s highest potential.
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