Archive for self worth

Tired of Being Put Down

You asked Coach Allana Pratt: I love my girlfriends but they can be a little snarky at times, which drives me nuts. How can I keep my friendship but politely tell them to stop cutting me down?

Read More →

Tips For Dealing with Conceited Brother

Q: Allana, I have had it with my brother! I am so sick and tired of him acting like the entire world cares about who he is and/or what he does.  He acts like the sun revolves around him!  If someone does something, it is directed at him – either to get his attention or tick him off (even if it has nothing to do with him!)  Any tips on how to knock him down a peg?

Read More →

Help! I’ve Lost My Sexy!

girl-97433_960_720

Question: I have not felt like myself lately. I just don’t feel sexy anymore or find that any guys find me attractive anymore. I haven’t put on weight but I feel so fat. How can I drop this funk that I am in?

Read More →

My Boyfriend’s Losing Weight, Will He Still Want Me?


Q: Allana, when my boyfriend and I met, it was an instant connection!  We were both overweight, confident, and one in the same.  Lately, he has decided to start working out.  My concern is once he slims down, he won’t be attracted to me anymore.
Read More →

She’s Way Too Good For Me!

The woman you are dating is a knock-out!  You can’t figure out what you did to have the universe grant you not only the sight of this goddess, but her love, devotion, and admiration.  You keep pinching yourself because it all seems to good to be true.

Read More →

Stopping My Friends From Cutting Me Down

You asked Coach Allana Pratt: I love my girlfriends but they can be a little snarky at times, which drives me nuts. How can I keep my friendship but politely tell them to stop cutting me down?

Read More →