Archive for Self esteem

Tired of Being Put Down

You asked Coach Allana Pratt: I love my girlfriends but they can be a little snarky at times, which drives me nuts. How can I keep my friendship but politely tell them to stop cutting me down?

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Increase Your Self Esteem!

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Q:  Allana, I have really low self-esteem. I envy all of these empowered women that have all of this confidence. How can I become more like these women?

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Wife Hates Body but I LOVE It!

Q:  Allana, I think my wife is smokin’ hot. From head to toe, she is sheer perfection. She doesn’t think so. We don’t have any mirrors in the house except the bathroom because she doesn’t want to see herself. What advice can you give her and women like her who can’t/don’t see themselves in the same light as those who love them?

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Dating Creates a Split Personality

Q: Allana, I constantly feel as if I am juggling two personalities when I am dating. How can I be myself and comfortable on a date?

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Tired of Being Belittled

Q: I am so sick and tired of my wife undermining me in from our friends and family. She doesn’t even try to hide it.  She flat out calls me names and she belittles me. I have told her to stop but she doesn’t understand the issue. How can she not?

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Self Esteem and Feeling Overweight

Q: My self esteem seems to be completely tied to the numbers on the scale. How do I learn to love myself even when the scale shows I am carrying a few extra pounds?

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