Archive for sane

3 Ways to stay SANE during Thanksgiving

Thanksgiving dinner can be sooo yummy and joyous… AND it can trigger old family wounds and drive you bonkers. Here are three ways to support yourself in having the best experience this year and every family gathering.

  1. Make it a Spiritual Practice
  2. Let yourself be Distracted
  3. Don’t go (OMG I actually said that out loud)

As I explain these scenarios, see if any resonate with you as a point of view that would bring you more joy, that would create the space for you to be you no matter what so-and-so said, and if they give you the added energy to navigate this being your most joyous Thanksgiving and Holiday season yet.

And, let me know how they went! Sending you huge delicious love!

~ Allana xoxoxo