Archive for confidence

Tired of Being Put Down

You asked Coach Allana Pratt: I love my girlfriends but they can be a little snarky at times, which drives me nuts. How can I keep my friendship but politely tell them to stop cutting me down?

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From Devastated to Delicious…Life After Divorce

I remember when my husband and I separated, he went off to NYC to get laid for the weekend. Lovely. Then he married MY female financial advisor who found out a millionaire was on the loose. Ouch.

When my clients tell me war stories of him leaving her for a younger woman, her taking him to the cleaners, the betrayals, abandonment and cruelty that goes on, the first thing to help them out of stuck sorrow is to get angry.

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Single Since My Divorce

Question: I haven’t been on a date since my divorce. I don’t want to say or do the wrong thing, what advice do you have for people starting to date again? Read More →

Trusting Again After a Relationship Ends

Question: How do I trust women again after a breakup? Read More →

Increase Your Self Esteem!

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Q:  Allana, I have really low self-esteem. I envy all of these empowered women that have all of this confidence. How can I become more like these women?

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How Can I Reclaim My Masculine Energy After a Divorce?

Question:  Allana, I’m having trouble being assertive, turning heads as a man since my divorce. I now don’t have faith in myself. What should I do? Read More →