In honor of my next workshop starting in April, here is a sweet sincere question from the December workshop. Enjoy!
Q: Allana, I have been having the hardest time dating. I left my previous girlfriend because she was so emotionally and verbally abusive. And now, I am dating someone new, I am in a relationship, and I am so paranoid and psychologically messed up that I keep making mistakes, waiting for her to reject me. I don’t know how to put my mind at ease, I don’t know how to be present, I don’t know how to tell myself “the past is the past”.