Singin’ Jingle Bells, Dancin’ in the sunshine
Dear cherished and beloved friends, What a year! Here are my heartfelt wishes for you… 1. Focus on how far you’ve come. It’s FAR baby. Celebrate with some dancing, a brisk walk in nature, an extra long hug with a beloved and make sure they let go first… 2. Breathe a FULL breath, hold it, [...]
Sexy Moms – Be Happy & Rock Your Man’s World!
Do you watch any of the Real Housewives reality shows? I’ll admit it, I do tune in on occasion. And the other night I was watching Real Housewives of New York the other day and I cracked up when I heard one of the husbands say; “Happy wife, happy life.” How true!
Bathtub Chronicles
As Moms we really are so busy, we very rarely take time to listen deeply to how we are truly feeling. Our instinct is to care for and tend to our family and friends, hoping for a few brief moments to take care of our own needs. Those few brief moments are few and far [...]
Just Say “No.”
Having boundaries as women is very important. I know we are here to serve a lot and nourish people and give a lot but if we are empty there is nothing to give. It’s important for you to recognize when you are overwhelmed with commitments and exercise your right to say no. When we have [...]
Find Your Inner Zena and Take a Risk!
When life is predictable all the time we have this feeling of being safe but I want you to know it’s really an illusion. Every day is the unknown. Staying within the confines of predictable and comfortable stops us from being able to experience the realm of the amazing world beyond the predictable and comfortable. [...]
Feel Pleasure… What’s the Worse That Could Happen?
Pleasures are really interesting topic to talk about because there’s always don’t get too excited or don’t count your eggs before they hatch attitude. Don’t get too excited about that audition because you might not get the job. We are not allowed to feel pleasure in life and be excited. Why not? We are adults. [...]
Shall we DANCE!?
I think it’s important as moms, and certainly as sexy moms, that we put ourselves first. That doesn’t mean nobody gets breakfast before I do. No, that’s not what I mean. What I am talking about is setting aside some time every day for you. If you don’t create it it’s not going to happen.
